Svadisthana – Sacral/Navel Chakra

CHANGE IS THE ONLY CONSTANT

Nothing Stays The Same. Embrace It.

Sacral Chakra Symbol, Navel Chakra Symbol
Svadisthana Chakra Symbol

Location

Lower Abdomen/ Just Below Navel

Colour

Orange

Sounds

OOO

VAM

The Ocean

Element

Water

Life Lessons

Lessons related to Sexuality and Abundance.

Soul Lesson

Peace, Wisdom, and Acceptance from Simple Joys.

The Body

Reproductive System, Adrenals, Large Intestine, Pelvis, Appendix, Bladder, Hips.

Balanced Emotions

Confident, Creative, Passionate.

Unbalanced Emotions

Anxious, Guilty, Stressed.

Crystals

Carnelian, Hemetite, Orange Agate

Mantras

Honour One Another

I am in Control

Yoga Poses

  • Dancers Pose – Natarajasana
  • Peacock Pose – Mayurasana
Svadisthana, Sacral Chakra Information, Navel Chakra Information, Change is the only constant
Sacral/Navel Chakra

The sacral/navel chakra is the second chakra.

It has the energy of thoughts and their power.

It is all about honour and ethics, sensuality and pleasure. 

The function of the sacral/naval chakra is procreation, assimilation of food, and expression of creativity.

If we are not able to express ourselves and enjoy our lives fully our sacral/naval chakra can become unbalanced.

If the sacral/naval chakra is blocked or underactive we may feel detached, unauthentic and unable to be in control.

If the sacral/naval chakra is too open or overactive we may feel anxious, dramatic and overreactive. 

When this chakra is in balance we are easily able to express our creativity, passion and be flexible in life.

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